Less Carbs
Reduce the carbohydrate intake to 50% if you are having a carbohydrate centric food style. Even with a 10% downsizing of carbohydrate you begin to see the difference. Use apps to track your carbs.
A diabetes diet includes foods that are rich in nutrients and low in unhealthy fats and calories and includes food such as fruits, vegetables and whole grains.
Walking is extremely important.
Walking is so natural and an art some of us forgotten. Walk to the store. Walk round the corner. Walk in the evening in the park. Walk for work.
Core Workout
The midsection between the chest and legs forms the core and includes the lower back, abdomen and pelvis. Core workout exercises these areas of the body and when done regularly are known to reduce the risk of diabetes and strokes, heart diseases by 33%.
Sleep
Eat a light and early dinner. Have at least a 2-hour gap between your dinner and sleep. 7-8 hours of relaxed sleep is adequate rest, drains any stress from the system and allows effective internal body cleansing to happen where toxic substances are removed to be excreted and the organs and the mind are rested and rejuvenated.
From the book: Reverse Your Diabetes Now! by Dr. Ravi Humbarwadi
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